Pelvic Floor Training – strengthening your core muscles
In our innovative training program, we place special emphasis on strengthening the deep core muscles through targeted magnetic field impulses. With over 25,000 targeted contractions during each session, we not only promote muscle development but also place a specific focus on improving blood circulation in the pelvic floor area. The pelvic floor, as the body’s central powerhouse, plays a crucial role in essential functions such as breathing, urinary control, sexual function, and nervous system balance. By specifically training this region, we not only strengthen the outer musculature but also support the internal structures essential for a healthy, balanced life.
Potential benefits of Pelvic Floor Training
Pelvic Floor Training at a glance
The device uses a spiral that emits magnetic field impulses, signaling the brain to alternately contract and relax the pelvic floor.
With over 25,000 targeted contractions per session, this training strengthens the deep core muscles. By supporting the pelvic floor—the body’s central powerhouse—the training indirectly enhances breathing, urinary function, sexual wellbeing, and nervous system health, promoting the internal stability needed for a healthy, balanced life.
Improves back and core stability
Supports erectile dysfunction treatment
Aids postpartum recovery and uterine healing
Helps with incontinence
Enhances sexual sensation and libido
Improves bladder control
Supports menopause wellbeing
Your first visit starts with a short consultation to understand your goals and health status, allowing us to create a personalized training program.
Each session—conducted comfortably seated in everyday clothing—lasts just 20 to 30 minutes and provides an efficient, holistic workout that fits easily into your daily routine.
Stronger back muscles and improved stability & posture
Post-pregnancy recovery and uterine healing
Women’s health: Improved sexual sensation, libido, relief from menopause symptoms, and toning of the abdomen, buttocks, and thighs
Men’s health: Support for erectile dysfunction, better circulation in the genital area, helpful after prostate surgery
Incontinence: Helps with all forms of incontinence, bladder or uterine prolapse, and strengthens the holding function of the bladder
Easy booking for Pelvic Floor Training
Each session lasts only 20 to 30 minutes yet delivers a highly efficient, holistic workout that integrates seamlessly into your daily life. Our method combines targeted magnetic field impulses with specific exercises to activate deep muscles while improving circulation in the pelvic area.
What our clients say
„You just sit in the chair, relax, and feel the muscles contracting and relaxing. I started after my gynecologist gave me the green light post-birth.“
„As an older woman with incontinence, I find the painless treatment very pleasant. I don’t have to undress and can sit comfortably.“
„After my prostate surgery, this training helped me tremendously. I never thought about my pelvic floor before.“
Pelvic Floor Training contraindications
Use of implanted medical devices (pacemaker, defibrillator, neurostimulator, medication pumps, bladder stimulator, insulin pump, etc.)
Metal implants in the treatment area (screws, pins, wires, metal clips) – hip or knee implants are fine
Use of metal-containing contraceptives (e.g., copper IUD) in the treatment area
Epilepsy
Heart conditions or stroke (within the past 24 months unless cleared by a physician)
No recent surgical procedures or fresh wounds in the treatment area
Wasting or chronic illnesses (cancer, tuberculosis, etc.), no surgery within the last 4 weeks
In cases of COPD, Long COVID, asthma, or other serious conditions, we recommend consulting a physician.
Remove body jewelry, keys, and piercings (be cautious with metal-containing tattoos in the treatment area)
The skin must be completely dry
No use of electronic devices during the session
Do not place electronic devices on the Pelvipower during the session
Not recommended during menstruation
If using an IUD, check its position afterward and use alternative contraception during the course
Allow 2 days of recovery between sessions for the trained muscles
Not recommended in case of painful hemorrhoids, acute urinary tract infections, cochlear implants, or when taking blood thinners